Beef and Orange Oriental Stir-fry

Beef and Orange Oriental Stir-fry Beef and Orange Oriental Stir-fry
  • 5 min prep
  • 15-20 minutes
  • 280 calories
  • $1.60
  • Dairy Free

Ingredients


Makes: 4 servings
  • 3/4 lb (340 g) flank steak (or boneless sirloin steak), cut into thin strips
  • 2 tsp (10 ml) cornstarch
  • 4 tsp (20 ml) vegetable oil
  • 1 orange, zested
  • 1/4 C (60 ml) orange juice
  • 1 Tbsp (15 ml) low-sodium soy sauce
  • 2 tsp (10 ml) Asian Stir-Fry Seasoning
  • 2 oranges, peeled and segmented
  • chives, to taste

Preparation


 
  • Combine beef with cornstarch in a medium mixing bowl and toss to coat.
  • Heat a Wok & Glass Lid over medium-high heat. Add oil and beef and brown on all sides for approximately 10 minutes. Transfer meat to a plate.
  • Add zest, juice, soy sauce and Asian Stir-fry Seasoning to same pan and bring to a boil. Simmer until liquid is slightly thickened.
  • Return beef to pan and add orange pieces. Stir until coated and cook until heated through.
  • Garnish with Chives and serve.

Tip


 

Tip:Serve with brown rice and steamed or stir-fried vegetables.

Nutritional Serving Size Per serving:
Calories 280
Fat 14 g
Saturated Fat 4.5 g
Transfat 0 g
Cholesterol 45 mg
Sodium 460 mg
Carbohydrates 11 g
Fibre 0 g
Sugar 6 g
Protein 28 g

Shop this recipe...

Wok & Glass Lid
$139.95
Asian Stir-Fry Seasoning
$7.50