Beef and Orange Oriental Stir-fry
Ingredients
Makes: 4 servings
- 3/4 lb (340 g) flank steak (or boneless sirloin steak), cut into thin strips
- 2 tsp (10 ml) cornstarch
- 4 tsp (20 ml) vegetable oil
- 1 orange, zested
- 1/4 C (60 ml) orange juice
- 1 Tbsp (15 ml) low-sodium soy sauce
- 2 tsp (10 ml) Asian Stir-Fry Seasoning
- 2 oranges, peeled and segmented
- chives, to taste
Preparation
- Combine beef with cornstarch in a medium mixing bowl and toss to coat.
- Heat a Wok & Glass Lid over medium-high heat. Add oil and beef and brown on all sides for approximately 10 minutes. Transfer meat to a plate.
- Add zest, juice, soy sauce and Asian Stir-fry Seasoning to same pan and bring to a boil. Simmer until liquid is slightly thickened.
- Return beef to pan and add orange pieces. Stir until coated and cook until heated through.
- Garnish with Chives and serve.
Tip
Tip:Serve with brown rice and steamed or stir-fried vegetables.
| Nutritional Serving Size | Per serving: |
| Calories | 280 |
| Fat | 14 g |
| Saturated Fat | 4.5 g |
| Transfat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 460 mg |
| Carbohydrates | 11 g |
| Fibre | 0 g |
| Sugar | 6 g |
| Protein | 28 g |
Wok & Glass Lid
$139.95
$139.95
Asian Stir-Fry Seasoning
$7.50
$7.50